Health & Wellness Coaching

Health & wellness coaching is a process that guides you to your desired health & wellness goals. If there’s something you’ve been wanting to change or feel stuck on, I work as a coach to empower you to get unstuck, find clarity, and create small, actionable steps towards your goal.  We dream and envision what you would love to create for yourself, discover your motivators, values, strengths, past and current successes and support systems to build upon, brainstorm possible courses of action, and I provide you with support and accountability along the journey.

I’m certified by WellCoaches School of Coaching, accredited by the American College of Sports Medicine (ACSM), and currently training further with Coaches Training Institute (CTI).

potential focus areas:

  • improving your level of energy
  • getting on a more consistent exercise regimen
  • having a more empowering mindset
  • getting more sleep consistently
  • eating better
  • lowering your stress
  • losing weight
  • having more social activity/support in your life
  • improving your relationships
  • improving your life satisfaction

Packages offered:

Free 20-minute consultation/trial session

1 session = $75

5 session package = $300

10 sessions = $500

 

What people are saying: 

“Working with Lauren has taught me the power of self reflection and self motivation. Creating goals and constantly challenging my progress has shown me the strength I have to make positive changes within my own life. After making a difficult move 3,000 miles across the country, I felt lost and unmotivated to pursue happiness in my own life, but Lauren helped me to see the power I had to pursue my own destiny. Lauren’s guidance on my journey through life has made a change in my lifestyle and mood. I continue to grow and challenge myself daily.”

SJB, Event Planner, Eugene, Oregon

“As a lifestyle coach, Lauren is the whole package.”

-Mark S., MD, Los Angeles, CA