Workplace Yoga Classes


Yoga classes in the workplace will:

  • Promote a healthy lifestyle to employees.
  • Maximize convenience and eliminate scheduling issues that typically prevent busy individuals from tending to their health.
  • Reduce absenteeism due to chronic fatigue, repetitive stress, and back pain.
  • Increase job satisfaction and general morale.
  • Give employees a healthy job perk.
  • Build employee cohesiveness and strengthen community

This yoga practice will:

  • Release stress through enhanced breathing and decompression of the spine.
  • Increase energy through enhanced circulation and balanced muscle tone.
  • Cultivate postural awareness to relieve and prevent chronic back and neck pain.
  • Improve mental clarity by fostering a state of relaxed focus.

I’mΒ a 200-hour registered yoga teacher with the Yoga Alliance, and have been teaching for 8 years, practicing for 12 years, and have co-taught 200 hour yoga teacher trainings in Hawaii. Β I’ve been consistently teaching yoga in the workplace for the past five years. For any questions or more information, please contact me.

10 students or less = $100 for aΒ 1 hour class

11-20 students = $150 for a 1 hour class

For larger class sizes, please inquire.